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Mike Fallon Wellness Massage Meditation Movement

Holistic Fitness

Holistic Fitness goes beyond traditional fitness programs to integrate the body and mind through physical fitness, meditation, and nutrition. This comprehensive approach includes personalized exercise routines, stress management, mindfulness practices, and realistic dietary guidance to create a healthy, harmonious lifestyle. With our personalized approach to your well-being, you will leave every session feeling relaxed and energized!

Rate

1 Hour $80

Rock Balancing

Balance

Both physical and mental balance for stability and harmony

Meditation

Relaxation

Physical and mental calm through meditation and mindful exercise

Image by Samantha Gades

Strength

Resistance training methods to develop full body strength and increase bone density

Running Shoes

Functional Movement

Exercises for overall mobility and reducing injury risk combined with mindfulness and breathing.

Yoga

Flexibility

Integrating diverse movements focused on relaxation to develop a supple body and mind

Woman Walking Outdoors

Endurance

Developing cardiovascular health and mental resilience

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