Tai Chi History and Principles

Tai Chi, also known as Tai Chi Chuan "Supreme Ultimate Fist" originated in ancient China and has a multifaceted history with two notable figures shaping its evolution. Legend attributes the 12th-century Taoist monk Zhang Sanfeng with creating the graceful movements inspired by a confrontation between a snake and a crane.

In the 17th century, Chen Wangting, a military officer in the Chen village, contributed the dynamic and martial aspects, giving rise to the Chen style of Tai Chi. From the Chen village it was adapted by Yang Luchan who modified the movements in what is known as Yang style Tai Chi.

Continuously evolving, subsequent variations include Wu, Sun, and Hao styles, with each style characterized by unique movements, training methods, and martial applications. The main emphasis of all styles of Tai Chi is the integration of mind, body, and spirit.

Basic Principles

Head Gently Lifted

Envision being lifted by an invisible string from the crown of your head, fostering openness in the spine and flexibility.

Relax the Waist

The waist serves as the energy's steering wheel, ensuring stability and power through relaxation.

Use the Mind and not Force

Cultivation of mental awareness and intention rather than relying on physical strength for fluid movement of chi and the body.

Distinguish Substantial and Insubstantial

Clearly distinguish the supporting leg and the empty leg for seamless weight transitions.

Relaxed and Hollowed Chest

Keep the chest relaxed, gently stretching and rounding the back without the chest collapsing.

Relax shoulders and Sink Elbow

Maintain shoulder relaxation by dropping the elbows, enabling energy to sink smoothly.