.png)
Qigong
Learn more about the amazing art of Qigong
.png)
Qigong
Qigong is the practice of circulating your vital energy, known in Chinese as "qi". Gong refers to work or practice. Qigong uses gentle movement, breathing, as well as meditation to enhance the circulation of chi and blood throughout the body. The benefits of Qigong include reduced stress, enhanced flexibility, and increased energy levels. Regular practice of Qigong can contribute to better physical and mental health. *Available by private lesson
Qigong Workshops
In these routine workshops, you will learn various sets of Qigong exercises that are simple to perform and require very little space. You will learn how to integrate your breath with the movements and the various energy pathways throughout your body. Come learn this time tested exercise system for enhanced health and well-being.
*Coming Soon